Monday, April 21, 2008

I am a nerd.

Most of you already know this, or have long suspected it. I know it, too. But this past weekend, my official nerd-dom was confirmed.

I got up early on Sunday, but not to do my usual long run. That had been done on Saturday afternoon. (7.78 miles, average pace of 9:20, felt really good.) Nope, on Sunday, I got up early so that I could watch the US Women's Olympic Marathon trials, via live webstream from NBC.com. Yep, I'm a nerd.

I'm not sure when the transformation from slower-than-average recreational runner into working-really-hard-to-improve-recreational-runner-

AND-interested-in-the-elite-amateur-side-of-things occurred, but somewhere in the last 9 months, it did. Of course, it helped that my hero, Deena Kastor, was in the trials on Sunday. I love to watch her run; she's just incredible. But I really wanted to see the race, to watch it unfold and see how strategies and tactics played out. I guess it's kind of like cycling--once I learned more about the strategy that goes into a cycling race (heck that there is actual strategy beyond "ride really fast"), I became more interested in following the sport. I don't see this happening with golf or football, but I'm in love with marathoning.

And the Trials were...just amazing. It was inspiring and awesome to watch these women run. And run at paces that I will never ever achieve in my life. Everyone that ran in the Trials is an inspiration--not just the contenders, but everyone.

Seriously, I'm such a nerd, I almost cried when the three Olympic team members approached Joan Benoit Samuelson. Dang near cried.

Saturday's long run was uneventful. A little short, mileage-wise, but felt really good. I talked to my friend Karen about the whole running-too-fast-with-iPod issue, and she made an interesting suggestion. She told me to keep on doing it, not to stop wearing my iPod. I don't know if I can exactly replicate her argument, but it was something to the effect of--you can run that pace, because you're doing it. Keep doing it, and then when you get to a race and can't run with your iPod, you'll have a little cushion. Interesting. Of course, for marathon training, I'll have to not wear it on my long runs. But for tempo runs...why not?

Anyway, news for the day--I'm a nerd.

Friday, April 18, 2008

Hmm. Hmm hmm hmmm.

Well, first off, the groovy news is that I am officially registered for Twin Cities! Sunday, October 5th at 8am. Mark it on your calendars. I'm excited and a little nervous. I'm worried that 4:30 might be too ambitious for me. But then again, after a tempo night like I had last night...I wonder if I should be setting my sights a little higher.

I did a 7 mile tempo run last night--one mile warm-up, 5 miles at mid-tempo pace of 9:13, and a one mile cool-down. I was nervous about the actual tempo portion, so I allowed myself a walk-break at 2.5 miles, if necessary. I took the walk break, but I don't think that it was necessary. My average pace for those first 2.5 miles was 8:54. I glanced at my Garmin frequently, trying to make myself slow down, but it didn't seem to do any good. My second 2.5 miles was even faster--an average pace of 8:49. I admit, when "Toxic" came on with about a mile left, I just let myself go. I didn't try to hold back. But I was running pretty close to 7 minute miles at the end of my tempo. For a lot people, this what they normally run. For me, 7 minute miles are pretty freaking fast. Especially considering that when I first started running 3 years ago, I was running 14 minute miles!

So, my tempo run makes me wonder--should I be setting my sights a little higher? Aiming for faster training paces? I seem to be coming in under the target paces for speedwork too. My long run paces are holding pretty steady around 9:30 (which is where they should be), but the second half of my long runs is usually a lot faster than the first half. I'd say it takes me about 3 miles to really warm-up, and then I can just go.

Maybe the issue is my iPod? I don't usually run with the iPod on speedwork days--I like being able to listen to my breathing and my footfall on speedwork days. Strangely, these days are when I really focus on my form, too. But for tempo and long runs, I do take my iPod. I wonder if I would be able to maintain such a speedy pace without the help of Britney and Weezer. I think I'll leave the music at home this Sunday for my 8-mile "long" run and see how it goes.

There was an interesting article in the New York Times this week (if only I had a nickel for every time I said that...) about Sara Hall, and how she realized that the 5K was not her prime event, and started focusing on shorter distances. There was a lot of information about her training, and some good stuff that even recreational runners can take away and implement (skipping drills, perhaps?). But what really got me was her coach talking about how you really need to find the distance that works for you. That someone might be slaving away at marathons, when really they are meant to win their age-group at a 5K. Now, I don't think I'll ever be meant to win my age group in anything (especially not a 5K!), but it did get me thinking. It would be fun to have the resources to hire a coach, and see if there is perhaps a magic distance that I should be focusing on.

I realize that I'll never be anything close to an somewhat-elite-semi-amateur, but I do love running, and I do love seeing myself improve. I love throwing everything I have into each workout and watching my times come down. It would tickle me pink to know what I really could do. Maybe next year. Must focus on TCM first.

In other training thoughts, I was reading a discussion forum on RunnersWorld.com today that talked about the FIRST training program. Using the program brought varying levels of success for most people that posted, but many of them did utilize the cross-training. Some of them just did "easy" runs for their cross-training; others swam and/or biked. I wonder if bike commuting will be enough cross-training for me, or if I should perhaps do "easy" runs on my cross-training days. Basically, just a 5 mile run on Wednesdays and Fridays, leaving Monday and Saturdays as rest days. (Saturday as a true rest day; I'd probably still do yoga on Mondays.) My main concern is that I'm not sure that I could do an easy run--every run seems to turn into some kind of competition with myself, or just wanting to totally rock out to the music that's playing. I guess I could give it a try and see how I feel.

I love running. I love obsessing about running. It's fun.

Monday, April 14, 2008

What a weekend!

This past weekend was a whirlwind. Abe and I had an insane list of things to accomplish on Saturday. I seriously thought we'd be home at like 9pm. Here was our list (just for fun):
Electric Fetus--buy CDs. Abe bought the new Stuart Davis, a Bill Cosby CD, a Heiruspecs CD and a Storyhill CD for me. :)
Aveda--haircuts. Liz Olson did a fantastic job cleaning up my haircut--thank you, Liz! But I totally got taken in at the register for this Pure Points or something rewards program that Aveda is doing. Upshot is that ended up spending about $40 more than I wanted to...grrr. I mentally beat myself up about that for awhile
Kramarczuk's--lunch! Abe and I split a Ukrainian sausage and some varenyky. YUM.
Erik's Bike Shop--must confirm that Abe's cleats are indeed the correct ones for his pedals. Confirmed. And the Erik's guy was super nice, as the Erik's guys usually are.
Shoe place--pick up black shoe polish
Old Navy--returned pants. I think I was optimistic in buying a size 8. The pants fit, but they are tight. Besides, I felt like returning the pants made up for the overspending at Aveda.
Target--last minute addition! Abe bought me new pants, that I love. He bought socks.
Caribou--I got a soy chai, Abe got an Americano. We love our coffee treats.
Valvoline--car needed an oil change. Discovered that a gasket in the oil system was about to go and needs to get fixed STAT. Did not get the oil changed (cuz the Valvoline guys recommended against it; something about the engine blowing up or something). Stressed out about where to get gasket fixed.
Cub--at last! Our usual Saturday grocery shopping. Pretty routine trip, except that I spent about 15 minutes in the tea aisle, stressing over which kind of tea to try. I'm sick of Earl Grey, and I don't want to go back to drinking coffee. So, I want a new tea. With Abe's recommendation, I settled on the Black Pearl Tea from Lipton. It is quite good. A nice subtle flavor, not quite as strong as Awake, but something different from Earl Grey. It's good.
Co-op--final stop of the day. Yay! Also, I ran into Maia, an old friend from my Intro to Chemistry class, way back in fall 2006. She totally recognized me, WTIP stocking cap and all. Crazy!

Yeah, that was our list on Saturday. Guess what time we got home? Like 4:30! Way earlier than I expected. It was a crazy day. But at least Abe and I were together. We have fun.

On a heavier note, running into Maia on Saturday put me into sort of a funk for the rest of the day. It was really good to see her and hear what she's been up to. She is not pursuing the nursing thing anymore. She said she realized that she really enjoys what she does (social work) and is sticking with that. Not that I enjoy what I do, but it really made me wonder. Plus, I found out that I might not be able to take out any more student loans for another undergraduate degree. Do I really want to take out $20,000 in private bank loans, with an interest rate of 11.5%? (Ok, so I'm exaggerating on the interest rate, but still.) I really wondered--is it worth it? What would be wrong with staying at the U, keeping my desk job, maybe working part-time again at the Running Room, coaching clinics...in other words, throwing myself into my true passion of running? What would be wrong with that? (In fact, as I'm typing this, what *would* be wrong with that?) The answer, of course, is nothing.

I've been having a lot of self-doubt lately, about this whole nursing thing. More than usual. And I don't know what's at the root of it. Do I truly not want to do it? Am I scared? Am I worried that I won't be any good? That I won't like it? That I won't like the lifestyle adjustment that it requires (nights, weekends, holidays)? Am I simply frustrated at yet another roadblock (the financial aid thing)?

Part of me is sick of delaying my life for this. Sacrificing things so that I can study, save money, etc. But then again, what am I really sacrificing? Certainly not as much as if I were going to school full-time and living on student loans. I still run. I still see movies. We still go out to eat. We're planning a big vacation to Yellowstone this summer, we're still discussing marriage...not a lot has been put on hold. Not even contributions to my state employee retirement account. Life is still happening, even as I prepare for nursing school. Life is what is happening right now.

I really don't know what's going on in my head--I'm in physiology, not psychology. Abe mentioned that maybe I'm putting too much pressure on myself to do this--like, it'll be the END OF THE WORLD if I don't do this. And in a way, he's right. I do feel like our future is riding on me becoming a nurse. Because once I'm a nurse, then he can maybe pursue something other than what he's doing, we can move up north and live on the North Shore, take vacations, buy a house...in other words, be real adults. (Except for having kids--no kids for this couple.) I do feel a lot of pressure to do this--from myself. He said that it wouldn't be the end of the world if I decided not to do this, and he's right. Just knowing that makes it a little easier.

So why all the doubts? I don't know. And the thing is, I truly don't think that I will know until I do it. I have to at least try. I *want* to at least try. It will always be that thing, at the back of my mind...If I decide that it's not for me, at least I'll have the experience of having tried, and my newfound love of science. If I discover that I love it, well, groovy. Way deep down, below all the self-doubt, I can say that I know that I want to try. And maybe that's enough right now.

I'm also probably just burnt out on a school.

On a running note (finally!), I did 10.32 yesterday, with an average run pace of 9:30. Yay! Right on target. The run got a little tough towards the end, though; my legs hurt badly, and I did feel like I was running out of gas. I had about 10 ounces of Gatorade and some Sport Beans--not enough sugar for 10 miles! So, I've got to up the sugar intake for my long runs. I think I'll take 3 flasks of Gatorade and just one flask of water. And try to eat more Sport Beans along the way. Maybe start eating toast before I head out, too. I definitely need to come up with a strategy to get more in my tank for these long runs. I'll be alternating 8 and 10 miles for the next month and a half, and then marathon training starts mid-June. The long runs won't be getting any shorter!

I'm pretty pleased with my running right now. My goal for my upcoming 10 mile race is to average 9:30 overall--so I'll need to run slightly under 9:30 to accommodate the walk breaks. But I think I can do it.

I'm hoping to start bike commuting tomorrow! I checked out my bike locker; looks awesome. Stocked up on baby wipes at my desk...I think I'm set!

For anyone interested--the Women's Olympic Marathon Trials are this Sunday, April 20th. There will be live webcast on
nbcolympics.com/marathon starting at 8 am. You'll see two of my heroes, Deena Kastor and Joan Benoit Samuelson. It's a strong field, and should be an incredible race. I'm hoping to do my long run on Saturday morning, so that I can watch it...be sure to check it out!

Wednesday, April 09, 2008

A "C" when you thought you'd get an "A" or an "F"...

So, I got waitlisted at MCTC, which was a pleasant surprise. I wasn't expecting that. It was kind of like getting a "C" when you thought you'd get an "A" or an "F." So, I kind of have a back-up, and I don't have to put down $100 for tuition. Now it will be a long, agonizing wait to hear about the post-bac program at St. Kate's.

On a running note, speedwork last night (4x1000, with 400 RI) just about killed me. I fell asleep at 9pm. It was tough. And based on the weather forecast, I think I'll be on the treadmill the rest of the week. :P

Friday, April 04, 2008

PS--Then again, I also forget about my interests in CAM (Complementary and Alternative Medicine). I'd love to teach yoga and mindfulness-based stress reduction to cardiac patients. Be a Jon Kabat-Zinn, here in Minnesota. Argh, so many options and interests. Maybe Asics will just sign me to be their next spokeswoman, and I won't have to worry about it!

So, I did something to my neck Tuesday night, which made Wednesday night's speedwork out of the question. I couldn't turn my head to the left side (at least not without experiencing great amounts of pain), so I decided to take a night off, rest my neck on the heating pad and watch "The Real Housewives of New York City." (Damn, I love that show.) My plan was to do an easy 5 on Thursday, my 9 mile (?!) tempo run on Friday, and then my 9 mile long run on Sunday. Good plan.

Well, then I found out that Sunday was supposed to be crappy. Rain all day. Ugh! So, I revised the plan to do a 6 mile tempo run on Thursday, my 9 mile long run on Saturday morning (to be undertaken extremely early, as we are apartment hunting later in the morning...), and then if Sunday isn't too bad, I'll sneak in 4 or 5 miles outside or on the treadmill.

Last night was gorgeous, as I set out for 6 mile tempo run. My goal was for the 4 mile tempo portion to be about a 9:13 pace. For some reason, I decided to cut it a little short--I only did a 3 mile tempo portion. BUT--the amazing news is that I did those three miles with an average pace of 8-freaking-30 min/mile. For 3 miles. No walk breaks. And through snow at some points. Of course, once again, I had some help from my very good friends. Nothing makes me rock out more than a back-to-back bout of "Perfect Situation" by Weezer and "Toxic" by Britney. It felt really good, too. For someone who used to run 14:30 min/mile, I felt like I was flying. So, I guess what I lacked in mileage, I made up for in speed. It was a kind of combo speedwork/tempo run. It was fun. :)

Saturday's long run will be run with a target pace of 9:30. And I will pin my keys to my tights at least twice. I should really invest in a shoe pocket.

On another note, I was studying fluid and electrolyte balance while doing laundry last night, and I got to one of those crazy sentences in my book. One of those sentences that sound like Martian to anyone else, but I understood perfectly. It was about the functioning of the renin-angiotensin-aldosterone system (RAAS). It was insane. I just love it when I have moments like that. You know, it's kind of funny--I've always figured that I'd become a family nurse practitioner, and work in a clinic in Grand Marais. Or at least, that's the dream. It's the "I've been watching too much 'Northern Exposure'" dream. But the more I get into physiology, the more interested I become in cardiac nursing, and maybe even critical care nursing. Of course, I realize that I'm still in my prereqs, I haven't even started actual nursing school, much less a clinical on any unit, but it's fun to think about. We'll just have to take lots of trips up north.

On yet another note, Abe and I are apartment-hunting tomorrow. Yay! Or not. We are looking at 4 apartments--one in South Mpls, by Minnehaha Falls, 2 in NE Minneapolis, and then one by the river in the warehouse district. (Thumper, my noisy neighbor, I hope you are not moving to any of these places.) It's a good variety of locations, and all of them are new or fairly new or renovated buildings. I really hope something jumps out at us, and I really hope we get it. It'd be nice to have this all wrapped up this weekend. I'm an anxious person; I like things to be taken care of. So, I'm keeping my fingers crossed...

That's all for now!