Yowza, it was a cold, cold night to do speedwork. But here goes:
The workout was 2x1600 meters, with 400 meters rest interval, and then 800 meters. I shortened it to just 2x1600 meters. My goal for each 1600 was 8:45.
Summary:
Warmup: .96 miles, 10:02 minutes, average pace 10:30, 137 cals
Workout:
Lap 1: 1 mile, 9:26 minutes, 137 cals
Lap 2: 1 mile, 8:46 minutes, 137 cals
Cool down: .5 miles, 5:40 minutes, average pace 11:21 (some walking at the beginning…), 62 cals.
Total time: Oh, 37 minutes or so, with the 400 meters rest interval
Total distance: 3.46 miles
Total cals: 463
I don’t know if it was the cold or the workout itself, but that was really hard. REALLY hard. I wasn’t even close on the first interval to making the goal time. 400 & 800 meters were achievable, but 1600 is a whole other ballgame. Guess that means I’ll have to do more!
posted by Lola @ 7:42 PM
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