Sunday, November 18, 2007

“My friends from high school
Married their high school boyfriends
Moved into houses in the same ZIP codes
Where their parents live

But I, I could never follow
No I, I could never follow

I hit the highway in a pink RV with stars on the ceiling
Lived like a gypsy
Six strong hands on the steering wheel

I've been a long time gone now
Maybe someday, someday I'm gonna settle down
But I've always found my way somehow

By taking the long way
Taking the long way around
Taking the long way
Taking the long way around”
--The Dixie Chicks

Long Run Garmin Stats:
Run time: 57:05
Run Dist: 5.88 mi
Average Run Pace: 9:43
Best Pace: 8:06
Calories 753
Rest time: 5:00
Rest Dist: 0.33 mi
Total Time: 1:02:05
Total Dist: 6.2 mi

It was a good run today! Since I took this week off from the FIRST program, I decided to repeat a 6 mile long run at 9:48 pace. Pretty good…the run felt really good, and it was really nice to be out early, just running along with my tunes. A little cold, but I warmed up quickly.

This week I start up the FIRST program again, commencing with speedwork on Tuesday. Fun times!

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